TESTIMONIALS

Priscilla has been my trainer for over a year now. During the course of my training, I've loss weight and become stronger and fitter. She plans our sessions very well and makes sure the difficulty level of each exercise is increased steadily. 

Pris is an excellent trainer and I'd recommend her as a trainer to anyone who aspires to be fit. 

- Randeep

 School teacher, 54

I was looking at pictures I took whilst on holiday and realized I had put on some weight and looked a little chunkier. I needed to do something about it and get back to shape since I'm hitting 40 and was recommended to Pris from her days at Gold's Gym. Signed up for her sessions and boy did it just fly by. Learnt a variety of exercises using body weights too and that sparked off my renewed interest in "bodybuilding". I lost about 6kg during the training but I realized that the numbers on the scale isn't important but it's how you feel and how you look in the mirror. Friends and colleagues noticed the difference and it motivated me to continue on my journey. Pris is an excellent trainer. She knows how to motivate and push you every step of the way. Now that I'm training on my own, I kinda miss that little extra push she incorporates in her workouts.  If you don't know where to start or just need a little bit of motivation to kick things off, you need to get in touch with Pris!

- Daneal Adam, 34

The whole reason for me to start getting fit and being a better version of myself was mostly because of me getting hurt on the job far too often. The sprained ankle, shoulder to bad back all was because I didn't have the stamina and core strength I needed. I lack the discipline to go to the gym and thus I did some research and found Pris. I got in touch with her and my life changed. She took into consideration of all my injuries and also past sports injuries that I've collected over the years and customised the work out sessions to strengthen those areas. My 1st month into the training, past the aches and pains I could see the differences in myself. I slept better, ate better. At work the certain muscles in my shoulders or legs that were needed to lift things everyday, knew how and which to be activated so I didn't hurt my back, Or knees. The 2nd month into the training I realised I could go further, and my endurance got way better then I expected. I do travel alot thus not allowing alot of gym time but pris keeps me in check through msgs and continuously encourages me everyday to reach my own personal targets. The dedication and promise to deliver goes far beyond what I expected. I am very thankful to have met such an amazing person who has made a difference in my health and life.

- Rachel Tan

Air Stewardess, 29

My trainer is the toughest person I know!” I said to one of my oldest friends who had seen me through many phases of my life- skinny, fit, chubby, to grossly overweight. She had told me she could see a visible difference in 3 months. 

That defines my journey with Pris- I was at my lowest, physically and mentally and with two countries, changing jobs, new people, food etc, I ate my way through that stress until the day I just couldn’t look at myself in the mirror. The first day at trials, I could barely lift the 2kg dumbbell. I can clean press 20kg now, three months later. Through many check-ins and weigh-ins, Pris showed me that to see results I had to be patient and keep on trying and to not give. Sometimes you motivate yourself and sometimes you need that person telling you you can lift yet another kilo, or do two more squats, or go a little bit longer on the bike. 

I said to her once jokingly, strong women stick together, because that’s how she makes me feel- stronger today but better, fitter, faster tomorrow.

- Nidhi Pandurangi

Journalist, 28

I was mentally prepare to do personal training, I was already in that point where I have decided that I want to see real results and I couldn’t do it alone. I am physically fit per se, as I consider myself active doing other stuff like BJJ, Boxing, and MMA. However, these activities does not help me build the right muscles that I wanted to have. I was not really sure if I am doing the exercises correctly, posture wise. My right arm is weak due to an injury from BJJ, which also hinders me to lift heavy weights. I wanted to have broader chest and have stronger arms. 

Pris always make sure I’m doing the right exercise to guide me train the right muscles and also push me to my limits. She also give me healthy food ideas I can try at home. I am on my 12th PT session with Pris and I could really see improvement as compared to when I initially started. Currently I feel stronger, I can now do pull ups w/o bands and lift heavier weights and still maintaining proper posture.

I also lost around 4 to 5 kg and dropped my body fat from 18% to 10.8%. I’m looking forward for more sessions with Pris.

I’d highly recommend Pris to others who wanted to get guidance in the gym. Her persistence always keep me motivated and committed to continue the training. The expertise and guidance she provided has really been amazing and I could see myself progress as I gain more strength. Her diet suggestion also helped in faster muscle recovery.

- Valdehuesa Ariel

Software Developer, 29