Rachel Tan
- Rachel Tan
Air Stewardess, 29
The whole reason for me to start getting fit and being a better version of myself was mostly because of me getting hurt on the job far too often. The sprained ankle, shoulder to bad back all was because I didn't have the stamina and core strength I needed. I lack the discipline to go to the gym and thus I did some research and found golds gym. I was introduced to Pris and my life changed. She took into consideration of all my injuries and also past sports injuries that I've collected over the years and customised the work out sessions to strengthen those areas. My 1st month into the training, past the aches and pains I could see the differences in myself. I slept better, ate better. At work the certain muscles in my shoulders or legs that were needed to lift things everyday, knew how and which to be activated so I didn't hurt my back, Or knees. The 2nd month into the training I realised I could go further, and my endurance got way better then I expected. I do travel alot thus not allowing alot of gym time but pris keeps me in check through msgs and continuously encourages me everyday to reach my own personal targets. The dedication and promise to deliver goes far beyond what I expected. I am very thankful to have met such an amazing person who has made a difference in my health and life.
Rachel Tan
Air Stewardess, 29
Nidhi Pandurangi
- Nidhi Pandurangi
Journalist, 28
My trainer is the toughest person I know!” I said to one of my oldest friends who had seen me through many phases of my life- skinny, fit, chubby, to grossly overweight. She had told me she could see a visible difference in 3 months. That defines my journey with Pris- I was at my lowest, physically and mentally and with two countries, changing jobs, new people, food etc, I ate my way through that stress until the day I just couldn’t look at myself in the mirror. The first day at trials, I could barely lift the 2kg dumbbell. I can clean press 20kg now, three months later. Through many check-ins and weigh-ins, Pris showed me that to see results I had to be patient and keep on trying and to not give. Sometimes you motivate yourself and sometimes you need that person telling you you can lift yet another kilo, or do two more squats, or go a little bit longer on the bike. I said to her once jokingly, strong women stick together, because that’s how she makes me feel- stronger today but better, fitter, faster tomorrow.
Nidhi Pandurangi
Journalist, 28
Pao Ru
- Pao Ru
Senior Finance Exec, 39
With my hubby’s much encouragement, I signed up for a personal trainer. I was introduced to Pris. My past injuries surfaced during workouts. She is able to change a workout to work my muscles around the injury areas. I feel stronger each week. She varies workouts each session to keep me interested. I always look forward to her sessions. Pris also gives me advice and tips on diet and how to reduce muscles tightness. She is the PT I can trust to achieve my personal goals.
Pao Ru
Senior Finance Exec, 39