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Hi! I’m your personal trainer, Priscilla.

If you’re here to get fit and healthy, you’ve come to the right place. Be it with workouts, nutrition, coaching or tracking and monitoring your progress, i’m here to guide you through it all.

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Testimonials

Testimonial

Rachel Tan

- Rachel Tan
Air Stewardess, 29

The whole reason for me to start getting fit and being a better version of myself was mostly because of me getting hurt on the job far too often. The sprained ankle, shoulder to bad back all was because I didn't have the stamina and core strength I needed. I lack the discipline to go to the gym and thus I did some research and found golds gym. I was introduced to Pris and my life changed. She took into consideration of all my injuries and also past sports injuries that I've collected over the years and customised the work out sessions to strengthen those areas. My 1st month into the training, past the aches and pains I could see the differences in myself. I slept better, ate better. At work the certain muscles in my shoulders or legs that were needed to lift things everyday, knew how and which to be activated so I didn't hurt my back, Or knees. The 2nd month into the training I realised I could go further, and my endurance got way better then I expected. I do travel alot thus not allowing alot of gym time but pris keeps me in check through msgs and continuously encourages me everyday to reach my own personal targets. The dedication and promise to deliver goes far beyond what I expected. I am very thankful to have met such an amazing person who has made a difference in my health and life.

Nidhi Pandurangi

- Nidhi Pandurangi
Journalist, 28

My trainer is the toughest person I know!” I said to one of my oldest friends who had seen me through many phases of my life- skinny, fit, chubby, to grossly overweight. She had told me she could see a visible difference in 3 months. That defines my journey with Pris- I was at my lowest, physically and mentally and with two countries, changing jobs, new people, food etc, I ate my way through that stress until the day I just couldn’t look at myself in the mirror. The first day at trials, I could barely lift the 2kg dumbbell. I can clean press 20kg now, three months later. Through many check-ins and weigh-ins, Pris showed me that to see results I had to be patient and keep on trying and to not give. Sometimes you motivate yourself and sometimes you need that person telling you you can lift yet another kilo, or do two more squats, or go a little bit longer on the bike. I said to her once jokingly, strong women stick together, because that’s how she makes me feel- stronger today but better, fitter, faster tomorrow.

Pao Ru

- Pao Ru
Senior Finance Exec, 39

With my hubby’s much encouragement, I signed up for a personal trainer. I was introduced to Pris. My past injuries surfaced during workouts. She is able to change a workout to work my muscles around the injury areas. I feel stronger each week. She varies workouts each session to keep me interested. I always look forward to her sessions. Pris also gives me advice and tips on diet and how to reduce muscles tightness. She is the PT I can trust to achieve my personal goals.

Why Begin This Journey

Motivation

The best workout plan and diet will be futile without consistency. When you are accountable to yourself AND your personal trainer, it is a lot harder to skip the gym knowing there’s someone waiting for you. If you need to rid yourself of excuses, congratulations on taking your first step!

Nutrition Advice

Exercise is only 20% of your fitness journey. The other 80% of your success comes from eating right. With a Culinary Arts degree and nutritional know-how, I will be providing you with a game plan to conquer unhealthy cravings without feeling like you’re missing out. Healthy eating can be both delicious and nutritious!

Customized Workout Plan

There is no ‘one size fits all’ when it comes to fitness. You are unique; physically, mentally and emotionally. As your personal trainer, I am here to help you figure all that out and create a plan that fits YOU. With that set, you’ll be on your way to quicker and more sustainable results.

Workout Buddy

It can get a little boring and de-motivating training by yourself with no one by your side cheering you on or keeping track of your rest time in between sets. I’m not just there for you as a personal trainer or coach, but a friend and a buddy. I’ll be there with you every step of the way keeping you in high spirits.

Medical Conditions/Injuries

The gym can be a daunting place for someone with a worn out back or knee, heart condition or whatnot to figure out what’s not going to worsen their problems. Having gone through some of these myself, I’m equipped in helping you overcome these conditions and erasing those doubts.

Pregnancy and Pre/Post-Natal

The fitter you are before AND during pregnancy, the more endurable your labour and the easier it'll be getting back into shape postpartum. Not only is exercise safe during pregnancy - it posts various health benefits. With me, you will receive the right guidance in performing highly effective workouts in a safe, comfortable manner before, during and after your birth.

Train With Me

Book a no-obligation trial session to get a good sense of what it would be like having a dedicated trainer in me. This trial session would be an opportunity for us to learn about each other and carry out customised workouts tailored to your fitness level and goals. In addition, you would receive valuable insight about how we can work together on fitness, nutrition and mindset to achieve the results you have always wanted.

Have your own personal coach guide you every step of the way, making sure you reach and surpass your fitness goals in the safest, most effective manner. Having someone by your side not only makes you accountable to be your best but also motivates you to strive for success and break plateaus.

Grab your like-minded buddy, spouse or partner and build your own little support system. Be able to constantly motivate and encourage each other to keep going. Your trainer (me) will pay close and equal attention to you both making every session, as enjoyable as it is effective to meet your individual fitness goals.

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Gain access to personalized 1-to-1 training in your own time from the comfort of your own home. Do away with the stress of rushing to and fro work to the gym and back home. Learn how to make use of various objects around your home to add resistance and intensify your workouts and have 24/7 support from your online personal trainer (me).

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